16.3.2015
PONIEDZIAŁEK
_____________________________________________________________________________________________________________________________21:10
LISS - 30 mins - spinning bike
17.3.2015
WTOREK
_____________________________________________________________________________________________________________________________22:42
LISS - 30 mins - incline walking - 250 kcal?
Week 1 - Kayla's legs + cardio ✓
18.3.2015
ŚRODA
_____________________________________________________________________________________________________________________________23:55
LISS - 45 mins - incline walking - 410 kcal
19.3.2015
CZWARTEK
_____________________________________________________________________________________________________________________________23:49
Korfball
Week 1 - Kayla's arm + abs ✓
20.3.2015
PIATEK
_____________________________________________________________________________________________________________________________14:00
Week 1 - Full body ✓
21.3.2015
SOBOTA
_____________________________________________________________________________________________________________________________20:33
Korfball tournament - 4 games x 40 minutes
22.3.2015
NIEDZIELA
_____________________________________________________________________________________________________________________________20:33
Korfball tournament - 2 games x 40 minutes
Nominowałam cię do Libster Blog Award. Na moim blogu znajdziesz pytania i jeżeli oczywiście chcesz odpowiedz na nie :)
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